For an exercise program to work, you want it to be one that is enjoyable and easy to stick with. Planning a good exercise routine makes it easier to do every day. Continue reading for some tips that will assist you in starting your own program.
Pay attention to your running form. When it comes to running, it is not about how far you can run, it’s about whether you are running the correct way. Many people end up destroying their joints because of wrong running techniques or shoes. Hence, it is important for you to seek help from professional runners to get this right.
Not sure about how much you should increase your weekly running mileage? 10% would be a good guide to start with. For example, if you ran 10 miles last week, you can increase it to 11 miles the following week.
Visit FitAdvisor blog to learn more about how the Bowflex MAX Trainer may be used to improve your cardio fitness in just 7 minutes a day. This will save you time in the gym and allow you to spend it on other important matters like your family.
There's no rulebook that says you can't have fun while working out. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Use these ideas to improve your mindset and start on your path to success.